Weekly Challenge #1

This week's challenge is to make sure your Contact Information is added to the Spreadsheet, and to Choose your 3 Personal Wildcard goals.

Also, if you haven't sent in your Picture and Quote, Heather will be coming after you in your sleep!  DO IT!

We purposely make this Challenge an easy one, because we will all be getting used to everything else:  keeping our goals, marking our points, updating our Food Journals, etc.

** A Word about Your Personal Wildcards:  Make them specific.  Writing down, "Morning Prayers", is more specific than, "Prayers".  Or, "Eating 5 fruits and veggies" is more specific than, "Eat better".

You get it?  Make your Personal Wildcards measurable.  For instance, "Drinking Water" is more vague than, "Drink 8 glasses of water."
Do you want to go to bed, or wake up earlier?  Write down a specific time to help you stick to it.  You will find that the more specific the goal is, the more change you will see in your personal behavior.

GOOD LUCK!!