Heads Up: 5th Weekly Wildcard + HUGE REWARD CHALLENGE

Okay, Challenge Members!

WE ARE NEARLY HALFWAY TO THE FINISH LINE!!

So this is going to be a BIG week!

First:  The Reward Challenge this week will be a

PERFECT WEEK!

AND IT WILL BE HANDLED DIFFERENTLY THAN ALL OTHER REWARDS SO FAR:

ALL MEMBERS WHO ACHIEVE THIS WILL WIN A $10 GIFT CARD.

This means NO drawing.  When we say ALL MEMBERS, we mean ALL MEMBERS!!

So take a deep breath and dive in.  We know how hard it is to get a perfect week.  But WE CAN DO IT!

Second:  Our Weekly Wildcard for Week #5 is:

3 sets of Strength Training a Day.

As with exercise points, if you do 6 days, you will get the bonus 7th day.

If you do not do 6 days, you do not get the bonus day.

This means you may do something like, situps, push ups, and pull ups X 3 sets.

Or bicep curls (use canned goods if you don't have weights), triceps, and shoulder presses X 3 sets.

-Try standing on the edge of your stairs on your toes and raise up and down to strengthen your calves.

-Do squats or lunges.

- Use exercise bands, or surgical tubing to add resistance to an exercise

- Use Free weights or an exercise bench, if you have them

-  There are videos online, or on Hulu, that can give you ideas, as well.

HAVE FUN!